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Strength in Body & Mind

My love for health and fitness started when I was young,  My father was a big inspiration he always encouraged me and my siblings to stay active & eat healthy.  My father in his younger days when living in Morocco worked as a sports coach in an Orphanage organising the activities for the children.  He would always say " Hanane working out is a way of life."  I have always incorporated this mind set in my every day life,  


 Yes, it takes motivation, determination, and consistency to succeed. Although it may not always be easy and you may face a few hurdles, you can be sure that you will eventually look at your body in a whole new light. You’ll not only look good but also feel better, happier, and more confident. All you have to do is take that first step on the journey to your new life.


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